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Some [[BigBad Almighty Overlords]] like to do more than [[OrcusOnHisThrone lounge around on]] [[CoolChair nice chairs]] in their [[EvilTowerOfOminousness fortresses]]. They'll go for a bit of [[TimeToUnlockMoreTruePotential self-improvement]] instead. Some may get a TrainingMontage or two, while others may pursue a DangerousForbiddenTechnique or ForgottenSuperweapon in parallel with TheHero. Regardless of how they choose to better themselves, showing a villain building his prowess can be a menacing taste of what's to come when the heroes finally reaches his doorstep. Like [[OrcusOnHisThrone our good old friend]], however, they don't pose any direct physical threat to the good guys at the moment.

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Some [[BigBad Almighty Overlords]] like to do more than [[OrcusOnHisThrone lounge around on]] [[CoolChair nice chairs]] in their [[EvilTowerOfOminousness fortresses]]. They'll go for a bit of [[TimeToUnlockMoreTruePotential self-improvement]] instead. Some may get a TrainingMontage or two, while others may pursue a DangerousForbiddenTechnique or ForgottenSuperweapon in parallel with TheHero. Regardless of how they choose to better themselves, showing a villain building his prowess can be a menacing taste of what's to come when the heroes finally reaches reach his doorstep. Like [[OrcusOnHisThrone our good old friend]], however, they don't pose any direct physical threat to the good guys at the moment.



* Hanayama in ''Manga/BakiTheGrappler'' is essentially this. He is the head of the most powerful yakuza gang, yet he doesn't believe in using weapons, and relies more on his brute strength and martial arts training to eliminate any threat that stands in his way

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* Hanayama in ''Manga/BakiTheGrappler'' is essentially this. He is the head of the most powerful yakuza gang, yet he doesn't believe in using weapons, and relies more on his brute strength and martial arts training to eliminate any threat that stands in his wayway.
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* ''Series/{{Daredevil|2015}}'':

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* ''Series/{{Daredevil|2015}}'':''Series/Daredevil2015'':



* ''Series/IronFist2017'': Harold Meachum is frequently shown going to town on his punching bag or sparring with a physical trainer, to help establish that he's [[GeniusBruiser a physical threat in addition to a white collar criminal.]]

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* ''Series/IronFist2017'': Harold Meachum is frequently shown going to town on his punching bag or sparring with a physical trainer, to help establish that he's [[GeniusBruiser a physical threat in addition to a white collar criminal.]]white-collar criminal]].



* In ''Series/Smallville'', BadassNormal DarkActionGirl Tess Mercer is often seen in her mansion practicing her fighting skills, such as Aikido or Kickboxing.

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* In ''Series/Smallville'', ''Series/{{Smallville}}'', BadassNormal DarkActionGirl Tess Mercer is often seen in her mansion practicing her fighting skills, such as Aikido or Kickboxing.
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He has a name dammit!


* PlayedForLaughs in ''Film/TheMuppets'', where the CorruptCorporateExecutive BigBad is shown practicing fencing with one of his henchmen in his office, but his opponent is visibly letting him win and barely even moving his foil.

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* PlayedForLaughs in ''Film/TheMuppets'', where the CorruptCorporateExecutive BigBad is shown practicing fencing with one of his henchmen Bobo in his office, but his opponent Bobo is visibly letting him win and barely even moving his foil.

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[[folder:FanWorks]]

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[[folder:FanWorks]][[folder:Fan Works]]



* The Son from ''VideoGame/HotlineMiami2WrongNumber'' is seen training with a punching bag at one point, showing that he's no slouch when it comes to violence.



[[folder:Web Comics]]

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[[folder:Web Comics]][[folder:Webcomics]]
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* ''Franchise/TheLoneRanger'': The episode "The Wrong Man" shows Jess Latham, a wealthy man trying to cover up his son's murder by lynching an innocent man, is shown lifting weights when his lynch mob assembles. He later surrenders to the Lone Ranger, allows himself to be disarmed, and [[ISurrenderSuckers decks the Ranger so hard he flies across the room]].
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* PlayedForLaughs in ''Film/TheMuppets'', where the CorruptCorporateExecutive BigBad is shown practicing fending with one of his henchmen in his office, but his opponent is visibly letting him win and barely even moving his foil.

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* PlayedForLaughs in ''Film/TheMuppets'', where the CorruptCorporateExecutive BigBad is shown practicing fending fencing with one of his henchmen in his office, but his opponent is visibly letting him win and barely even moving his foil.
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* Just before he is forcibly transformed into ComicBook/{{Spawn}}'s EvilCounterpart Anti-Spawn, Jason Wynn is seen sparring with two soldiers dressed as ninjas. They don't last long.
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* A variation in ''Fanfic/TheKeysStandAlone: The Soft World''. Andro takes Paul and John to his private gym, where he urges them to use the equipment. Paul refuses because [[DoesNotKnowHisOwnStrength he's afraid of breaking the stuff]], which is when he finds out that Andro is also [[SuperStrength super-strong]]. Agreeing to a strength test, Paul finds himself helplessly flattened out under a weight he can't budge, which Andro casually lifts off him—one-handed, which sends Paul into paroxysms of jealousy. Among other things, he realizes that Andro put him in this position to show him just how much stronger than Paul he is.

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* A variation in ''Fanfic/TheKeysStandAlone: The Soft World''. Andro takes Paul and John to his private gym, where he urges them to use the equipment. Paul refuses because [[DoesNotKnowHisOwnStrength he's afraid of breaking the stuff]], which is when he finds out that Andro is also [[SuperStrength super-strong]]. Agreeing to a strength test, Paul finds himself helplessly flattened out under a weight he can't budge, which Andro casually lifts off him—one-handed, him--one-handed, which sends Paul into paroxysms of jealousy. Among other things, he realizes that Andro put him in this position to show him just how much stronger than Paul he is.



* In the''WesternAnimation/SupermanTheAnimatedSeries'' episode "[[Recap/SupermanTheAnimatedSeriesS2E11SolarPower Solar Power]]", while it's not really "in a gym", Lex Luthor is seen practicing archery -- for bonus points, he does this while on the phone with Lois Lane and asking her "Do you really think I would jeopardize the safety of this planet just to settle my personal grudge against Superman?". And then hitting a bullseye with a shit-eating smirk.

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* In the''WesternAnimation/SupermanTheAnimatedSeries'' the ''WesternAnimation/SupermanTheAnimatedSeries'' episode "[[Recap/SupermanTheAnimatedSeriesS2E11SolarPower Solar Power]]", while it's not really "in a gym", Lex Luthor is seen practicing archery -- for bonus points, he does this while on the phone with Lois Lane and asking her "Do you really think I would jeopardize the safety of this planet just to settle my personal grudge against Superman?". And then hitting a bullseye with a shit-eating smirk.
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* PlayedForLaughs in ''Film/TheMuppets'', where the CorruptCorporateExecutive BigBad is shown practicing fending with one of his henchmen in his office, but his opponent is visibly letting him win and barely even moving his foil.
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* ''Manga/DeathNote'': Teru Mikami, Light's [[TheDragon right-hand man]], visits the gym religiously. Given that his method of killing just involves writing down names, this is purely for his own benefit, and has nothing to do with fighting. Then again, considering how ''animated'' he is about writing down names, he possibly does it to avoid pulling something.

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* ''Manga/DeathNote'': Teru Mikami, Light's [[TheDragon right-hand man]], visits the gym religiously. Given that his method of killing just involves writing down names, this is purely for his own benefit, and has nothing to do with fighting. Then again, considering how ''animated'' ''[[MundaneMadeAwesome animated]]'' he is about writing down names, he possibly does it to avoid pulling something.
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** Eddie Brock's first appearance established him as a gym bunny, who channeled his rage against Spider-Man (prior to actually becoming ComicBook/{{Venom}}) via working out.

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** Eddie Brock's first appearance established him as a gym bunny, who channeled his rage against Spider-Man (prior to actually becoming ComicBook/{{Venom}}) via working out. He continues to do so, since the symbiote increases his strength geometrically. The stronger he can get, the stronger the symbiote can make him.
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One of the ways to show that a villain's AuthorityEqualsAsskicking. However, if the training sessions are shown to be [[CurbStompBattle a walk in the park]], [[FridgeLogic one wonders how they will make the villain any stronger]]. If the villain is a [[MsFanservice Miss]] or MrFanservice this may also be WorkoutFanservice. [[VillainsOutShopping Shopping]] is another popular hobby of villains.

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One of the ways to show that a villain's AuthorityEqualsAsskicking. However, if the training sessions are shown to be [[CurbStompBattle a walk in the park]], [[FridgeLogic one wonders how they will make the villain any stronger]]. That said, anyone with a fitness regimen will tell you that ''gaining'' muscle is a lot harder than ''maintaining'' muscle, which might be the intention of this trope. If the villain is a [[MsFanservice Miss]] or MrFanservice this may also be WorkoutFanservice. [[VillainsOutShopping Shopping]] is another popular hobby of villains.
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* Hanayama in Baki the Grappler is essentially this. He is the head of the most powerful yakuza gang, yet he doesn't believe in using weapons, and relies more on his brute strength and martial arts training to eliminate any threat that stands in his way

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* Hanayama in Baki the Grappler ''Manga/BakiTheGrappler'' is essentially this. He is the head of the most powerful yakuza gang, yet he doesn't believe in using weapons, and relies more on his brute strength and martial arts training to eliminate any threat that stands in his way
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* Both Prince Zuko and [[TheDragon Princess Azula]] each spend one of their respective first appearances in ''WesternAnimation/AvatarTheLastAirbender'' practicing their firebending. Zuko demands to learn the advanced techniques even though Iroh insists he hasn't mastered the basics yet. Azula, on the other hand, does the advanced bits flawlessly -- but ''completely'' freaks out (foreshadowing her ultimate VillainousBreakdown) when ''one hair'' falls out of place.

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* Both Prince Zuko and [[TheDragon Princess Azula]] each spend one of their respective first appearances in ''WesternAnimation/AvatarTheLastAirbender'' practicing their firebending. Zuko demands to learn the advanced techniques even though Iroh insists he hasn't mastered the basics yet. Azula, on the other hand, does the advanced bits flawlessly -- but ''completely'' freaks out (foreshadowing [[spoiler:(foreshadowing her ultimate VillainousBreakdown) VillainousBreakdown)]] when ''one hair'' falls out of place.
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*''Series/BlackLightning2018'': Tobias Whale is shown having a sparring match against an underground fighter and expressing disappointment to his henchman at how easily he wins. Said henchman then moves to shoot the fighter when he gets up for another round, only for Tobias to stop him, express admiration for the man's spirit, and beat him up a second time.
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[[folder:Video Games]]
* Mine is introduced this way in ''VideoGame/Yakuza3'', to foreshadow the fact that despite seeming to only be a businessman who relies on his intelligence, he's also quite competent in a fight.
[[/folder]]
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* In one episode of ''WesternAnimation/SupermanTheAnimatedSeries'', while it's not really "in a gym", Lex Luthor is seen practicing archery -- for bonus points, he does this while on the phone with Lois Lane and asking her "Do you really think I would jeopardize the safety of this planet just to settle my personal grudge against Superman?". And then hitting a bullseye with a shit-eating smirk.

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* In one the''WesternAnimation/SupermanTheAnimatedSeries'' episode of ''WesternAnimation/SupermanTheAnimatedSeries'', "[[Recap/SupermanTheAnimatedSeriesS2E11SolarPower Solar Power]]", while it's not really "in a gym", Lex Luthor is seen practicing archery -- for bonus points, he does this while on the phone with Lois Lane and asking her "Do you really think I would jeopardize the safety of this planet just to settle my personal grudge against Superman?". And then hitting a bullseye with a shit-eating smirk.
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* In ''Film/{{Swashbuckler}}'', BigBad Lord Durant is shown in his ''salle'' practicing against three sparring partners when Major Folly arrives to deliver more bad news. Having already wounded two his partners, Durant kills the third as an expression of his displeasure.
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* One WWF television segment followed the immortal wrestling announcer "Mean Gene" Okerlund going to a gym to interview "Rowdy" Wrestling/RoddyPiper and "Mr. Wonderful" Paul Orndorff to get their thoughts on their upcoming tag team main event match against WWF Champion Wrestling/HulkHogan and Creator/MrT at the inaugural Wrestling/WrestleMania pay per view. Orndorff was in the midst of curling impressive amounts of weight, and Piper, who was merely observing at the time (along with bodyguard "Cowboy" Bob Orton) saw fit to insult and berate Okerlund for disturbing their preparation. At the end of it, the heels advance menacingly towards Gene and ultimately throw him out of the gym and into the streets. A passerby comes to Gene's aid only to be viciously beaten by Piper's cohorts.

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* One WWF television segment followed the immortal wrestling announcer "Mean Gene" Okerlund going to a gym to interview "Rowdy" Wrestling/RoddyPiper and "Mr. Wonderful" Paul Orndorff Wrestling/PaulOrndorff to get their thoughts on their upcoming tag team main event match against WWF Champion Wrestling/HulkHogan and Creator/MrT at the inaugural Wrestling/WrestleMania pay per view. Orndorff was in the midst of curling impressive amounts of weight, and Piper, who was merely observing at the time (along with bodyguard "Cowboy" Bob Orton) saw fit to insult and berate Okerlund for disturbing their preparation. At the end of it, the heels advance menacingly towards Gene and ultimately throw him out of the gym and into the streets. A passerby comes to Gene's aid only to be viciously beaten by Piper's cohorts.
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* In one episode of ''WesternAnimation/MyLittlePonyFriendshipIsMagic'' Lord Tirek, the by and far most {{Pragmatic|Villainy}} and level-headed of the group of villains, is spending his downtime pumping iron until Cozy Glow shows up to annoy him.
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* In ''Discworld/TheFifthElephant'', the AxCrazy werewolf Wolfgang is introduced doing one-handed push-ups, followed by one-handed ''handstands''. Oh, and he does this stark naked. While both his parents are in the room. Well, they're already naked around each other in wolf shape...

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* In ''Discworld/TheFifthElephant'', ''Literature/TheFifthElephant'', the AxCrazy werewolf Wolfgang is introduced doing one-handed push-ups, followed by one-handed ''handstands''. Oh, and he does this stark naked. While both his parents are in the room. Well, they're already naked around each other in wolf shape...

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* Done with the {{Trope Namer|s}} himself in ''Series/{{Daredevil|2015}}'': when Frank Castle is first brought before Wilson Fisk in the prison, Fisk is bench-pressing weights.

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* Done with the {{Trope Namer|s}} himself in ''Series/{{Daredevil|2015}}'': * ''Series/{{Daredevil|2015}}'':
**In season 2,
when Frank Castle is first brought before Wilson Fisk in the prison, Fisk is bench-pressing weights.weights.
**In season 3, Fisk pays Jasper Evans to shank him while he's bench-pressing weights in the rec room, to make it look like Fisk is being targeted for snitching.

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* In the ''ComicBook/XWingSeries'' comics, [[ManipulativeBastard Ysanne Isard]] is once shown [[http://img21.imageshack.us/img21/4769/blz03q.jpg training against]] [[http://img21.imageshack.us/img21/9642/blz04e.jpg Mrlssti laser phantoms]] while she works on her plots to control the Empire. In one novel she talks to an EnemyMine while using a weight machine with no sign of strain. Notably, Isard never actually fights people herself, preferring schemes and {{Manchurian Agent}}s. Apparently she believes the old adage about healthy body, healthy mind.

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* In the ''ComicBook/XWingSeries'' ''ComicBook/XWingRogueSquadron'' comics, [[ManipulativeBastard Ysanne Isard]] is once shown [[http://img21.imageshack.us/img21/4769/blz03q.jpg training against]] [[http://img21.imageshack.us/img21/9642/blz04e.jpg Mrlssti laser phantoms]] while she works on her plots to control the Empire. In one novel she talks to an EnemyMine while using a weight machine with no sign of strain. Notably, Isard never actually fights people herself, preferring schemes and {{Manchurian Agent}}s. Apparently she believes the old adage about healthy body, healthy mind.


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* In the ''Literature/XWingSeries'', [[ManipulativeBastard Ysanne Isard]] talks to an EnemyMine while using a weight machine with no sign of strain. Notably, Isard never actually fights people herself, preferring schemes and {{Manchurian Agent}}s. Apparently she believes the old adage about healthy body, healthy mind.
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* One of the most memorably hilarious moments in ''WesternAnimation/ThePowerpuffGirls'' is when the girls get a call from The Mayor (actually the Gangreen Gang making a prank call) to go and foil one of HIM's schemes. They break into his home... and find HIM ''doing aerobics''.
--> '''HIM:''' This figure doesn't come easy, you know. I took a little time off to get into shape.
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* ''Series/TheBoys2019'': Queen Maeve is shown easily defeating a number of burly men in her gym whom she's sparring with.
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* Subverted by ComicBook/LexLuthor. Shortly after coming back as his own [[CloningGambit Evil Clone]] (don't ask), he is shown training in martial arts in his gym. After his trainer hands him his ass in front of witnesses, he later tracks her down and murders her in cold blood. Inverted in his last days as President, when he is using Venom (a kind of super-steroid most notoriously utilized by Bane) to muscle up.

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* Subverted by ComicBook/LexLuthor. Shortly after coming back as his own [[CloningGambit Evil Clone]] (don't ask), he is shown training in martial arts in his gym. After his trainer hands him his ass in front of witnesses, he later tracks her down and murders her in cold blood. Inverted in his last days as President, when he is using Venom (a kind of super-steroid most notoriously utilized by Bane) ComicBook/{{Bane}}) to muscle up.
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* In ''Series/SpartacusBloodAndSand'': Crassus has a scene in which he spars against a retired gladiator, his fighting coach. This scene establishes him as a threat to the swordsmanship of Spartacus and reveals his FinishingMove: a BareHandedBladeBlock.

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* In ''Series/SpartacusBloodAndSand'': Crassus has a scene in which he spars against a retired gladiator, but he knows that his fighting coach. This scene establishes teacher will always hold back, so he offers the gladiator his freedom if he manages to kill Crassus. Crassus shows that he's SurpassedTheTeacher by killing him as a threat to the swordsmanship of Spartacus and reveals with his FinishingMove: a BareHandedBladeBlock.
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* One WWF television segment followed the immortal wrestling announcer "Mean Gene" Okerlund going to a gym to interview "Rowdy" Wrestling/RoddyPiper and "Mr. Wonderful" Paul Orndorff to get their thought on their upcoming tag team main event match against WWF Champion Wrestling/HulkHogan and Creator/MrT at the inaugural Wrestling/WrestleMania pay per view. Orndorff was in the midst of curling impressive amounts of weight, and Piper, who was merely observing at the time (along with bodyguard "Cowboy" Bob Orton) saw fit to insult and berate Okerlund for disturbing their preparation. At the end of it, the heels advance menacingly towards Gene and ultimately throw him out of the gym and into the streets. A passerby comes to Gene's aid only to be viciously beaten by Piper's cohorts.

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* One WWF television segment followed the immortal wrestling announcer "Mean Gene" Okerlund going to a gym to interview "Rowdy" Wrestling/RoddyPiper and "Mr. Wonderful" Paul Orndorff to get their thought thoughts on their upcoming tag team main event match against WWF Champion Wrestling/HulkHogan and Creator/MrT at the inaugural Wrestling/WrestleMania pay per view. Orndorff was in the midst of curling impressive amounts of weight, and Piper, who was merely observing at the time (along with bodyguard "Cowboy" Bob Orton) saw fit to insult and berate Okerlund for disturbing their preparation. At the end of it, the heels advance menacingly towards Gene and ultimately throw him out of the gym and into the streets. A passerby comes to Gene's aid only to be viciously beaten by Piper's cohorts.
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* In the first ''Film/{{Kickboxer}}'', Kurt walks in on Tong Po preparing for his upcoming fight with his pro kickboxing older brother, and sees him almost knock down a giant pillar in the arena with his knee strikes. He begs his older brother to pull out of the fight after seeing how freakishly strong Tong Po was, but his brother doesn't listen and ends up getting killed in the ring.
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One of the ways to show that a villain's AuthorityEqualsAsskicking. However, if the training sessions are shown to be [[CurbStompBattle a walk in the park]], [[FridgeLogic one wonders how they will make the villain any stronger]]. If the villain is a [[MsFanservice Miss]] or MrFanservice this may also be WorkoutFanservice.[[VillainsOutShopping Shopping]] is another popular hobby of villains.

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One of the ways to show that a villain's AuthorityEqualsAsskicking. However, if the training sessions are shown to be [[CurbStompBattle a walk in the park]], [[FridgeLogic one wonders how they will make the villain any stronger]]. If the villain is a [[MsFanservice Miss]] or MrFanservice this may also be WorkoutFanservice. [[VillainsOutShopping Shopping]] is another popular hobby of villains.

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