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* Bending metal bars around her forearms was a favorite of Ada Ash, showing off not just strength but also her pain tolerance.[[/folder]]

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* Bending metal bars around her forearms was a favorite of Ada Ash, showing off not just strength but also her pain tolerance. Joan Rhodes also bent metal, though not around herself.[[/folder]]
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[[folder:Professional Wrestling]]
* Bending metal bars around her forearms was a favorite of Ada Ash, showing off not just strength but also her pain tolerance.[[/folder]]









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[[caption-width-right:350:Do. Not. Mess. With. Me.]]

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[[caption-width-right:350:Do. Not. Mess. With. Me.]][[caption-width-right:350:''oh shit!'']]




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* In {{Series/WonderWoman}} our heroine is occasionally shown taking the guns out of her enemies' hands and bending them or snapping them in half. One instance involved a poker.

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[[quoteright:350:http://static.tvtropes.org/pmwiki/pub/images/buffybendrifle.png]]
[[caption-width-right:350:Do. Not. Mess. With. Me.]]



** In one episode a pawnshop specializes in items Superman has previously bent, but it turns out they're counterfeit: the store owner uses a bench vise to artificially bend the merchandise.

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** In one episode a pawnshop specializes in items Superman has previously bent, but it turns out they're counterfeit: the store owner uses a bench vise to artificially bend the merchandise.merchandise
* In an episode of ''Series/BuffyTheVampireSlayer'' our protagonist shows a werewolf hunter what's what by bending the barrel of his rifle into a neat curve.


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* Sadie Mae from ''WesternAnimation/ScoobyDooMeetstheBooBrothers'' takes her brother's rifle, bends it into a circle and uses it to bind him.
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* ''Film/{{Hulk}}''. The Incredible Hulk bends back a tank's cannon so it's pointing at the wide-eyed crew.
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* Wild Tiger's introduction in ''AnimeTigerAndBunny'' has him bending monorail tracks into a knot.

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* Wild Tiger's introduction in ''AnimeTigerAndBunny'' ''Anime/TigerAndBunny'' has him bending monorail tracks into a knot.



* An early ''Comicbook/LuckyLuke'' comic has a boxer try to intimidate the other by putting a horseshoe around his arm and then bending it by flexing his muscles. He gives it to the other boxer "as a lucky charm", only for the other boxer to give it back to him with a knot in the middle, saying he isn't superstitious.

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* An early ''Comicbook/LuckyLuke'' ''ComicBook/LuckyLuke'' comic has a boxer try to intimidate the other by putting a horseshoe around his arm and then bending it by flexing his muscles. He gives it to the other boxer "as a lucky charm", only for the other boxer to give it back to him with a knot in the middle, saying he isn't superstitious.



* In ''Videogame/CrashTeamRacing'', in the Adventure Mode's character selection, Tiny Tiger is effortlessly juggling a barbell around. If you select him, he'll bend the barbell into right angles.

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* In ''Videogame/CrashTeamRacing'', ''VideoGame/CrashTeamRacing'', in the Adventure Mode's character selection, Tiny Tiger is effortlessly juggling a barbell around. If you select him, he'll bend the barbell into right angles.

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[[AC: AnimeAndManga]]

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[[AC: AnimeAndManga]][[foldercontrol]]

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[[AC: VideoGames]]

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[[AC: WesternAnimation]]

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[[AC:RealLife]]

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[[folder: Real Life ]]



* UsefulNotes/PeterTheGreat liked to boast his strength by bending, twisting, and tying iron fireplace pokers into knots.

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* UsefulNotes/PeterTheGreat liked to boast his strength by bending, twisting, and tying iron fireplace pokers into knots.knots.

[[/folder]]
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* ''Film/ShortCircuit 2'' has the robotic Johnny Five pull off the pretzel variant when attacked by thieves trying to get him off their tail. Being an ActualPacifist turned TechnicalPacifist, he discards the bent beam and uses his metal-bending strength to contain one thief by rolling him up in a mesh fence.

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* ''Film/ShortCircuit 2'' ''Film/ShortCircuit2'' has the robotic Johnny Five pull off the pretzel variant when attacked by thieves trying to get him off their tail. Being an ActualPacifist turned TechnicalPacifist, he discards the bent beam and uses his metal-bending strength to contain one thief by rolling him up in a mesh fence.
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* Wild Tiger's introduction in ''TigerAndBunny'' has him bending monorail tracks into a knot.
* ''DragonBallZ'': The Saiyans have done this on occasion. Most of the times it is PlayedForLaughs.

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* Wild Tiger's introduction in ''TigerAndBunny'' ''AnimeTigerAndBunny'' has him bending monorail tracks into a knot.
* ''DragonBallZ'': ''Anime/DragonBallZ'': The Saiyans have done this on occasion. Most of the times it is PlayedForLaughs.



* Exploited in an ''{{Archie}}'' comic. One day Archie and Jughead went to the landfill and picked up a bent iron pipe. The two of them took it to a road construction site where similar pipes were waiting to be installed. Then, when arch-rival Reggie walked by, Archie grabbed the bent pipe while Jughead yelled that the construction crew would "...be ''mad'' if you keep messing up their pipe like that." This freaked Reggie out big time.

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* Exploited in an ''{{Archie}}'' ''ComicBook/{{Archie}}'' comic. One day Archie and Jughead went to the landfill and picked up a bent iron pipe. The two of them took it to a road construction site where similar pipes were waiting to be installed. Then, when arch-rival Reggie walked by, Archie grabbed the bent pipe while Jughead yelled that the construction crew would "...be ''mad'' if you keep messing up their pipe like that." This freaked Reggie out big time.

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* In one ''[[Literature/KnownSpace Man-Kzin War]]'' anthology, a human telepath sneaks aboard a kzinti ship [[MasterOfIllusion disguised as a kzin]]. He ends up in a duel with a kzin, preceded by a BarehandedBarBending contest to determine the handicap. He ends up selecting a bar one grade thicker than his opponent's, and projecting an illusion bending the bar and then straightening it again, relying on the kzinti lack of curiosity to keep his deception undiscovered.
** [[FridgeLogic Although, since one end of the bar is sunk into the wall, it should have evidence of being straightened after past contests.]]
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** In the short "Muscle Tough", DaffyDuck gets into a strength contest with a bodybuilder, who ties a pipe around a pole. Daffy tries it with a fishing pole, but only manages to tie ''himself'' into a knot.

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** In the short "Muscle Tough", DaffyDuck WesternAnimation/DaffyDuck gets into a strength contest with a bodybuilder, who ties a pipe around a pole. Daffy tries it with a fishing pole, but only manages to tie ''himself'' into a knot.
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* In ''{{Futurama}}'' there's a class of robots who have this as their sole purpose: they bend girders. The main character Bender is one of them. When the Planet Express crew attend robot Olympics, this trope is shown when several brawny robot competitors in a bending competition twist several extremely large girders labelled "unbendable" into very intricate knots. This impresses Bender, knowing that he would never be able to keep up with that kind of strength.

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* In ''{{Futurama}}'' ''{{WesternAnimation/Futurama}}'' there's a class of robots who have this as their sole purpose: they bend girders. The main character Bender is one of them. When the Planet Express crew attend robot Olympics, this trope is shown when several brawny robot competitors in a bending competition twist several extremely large girders labelled "unbendable" into very intricate knots. This impresses Bender, knowing that he would never be able to keep up with that kind of strength.
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* Used in ''{{PS 238}}'' to demonstrate that Argonaut has regained his powers. [[spoiler: He hasn't; the beam he uses was gimmicked beforehand.]]

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* Used in ''{{PS 238}}'' ''ComicBook/PS238'' to demonstrate that Argonaut has regained his powers. [[spoiler: He hasn't; the beam he uses was gimmicked beforehand.]]
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* ''ShortCircuit 2'' has the robotic Johnny Five pull off the pretzel variant when attacked by thieves trying to get him off their tail. Being an ActualPacifist turned TechnicalPacifist, he discards the bent beam and uses his metal-bending strength to contain one thief by rolling him up in a mesh fence.
* ''SuburbanCommando'' has the alien bounty hunters show off their strength to Shep by bending a metal bar. The first one bends it into a V shape, the second one straightens it out again. Shep one-ups them by bending it into the shape of a bunny.

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* ''ShortCircuit ''Film/ShortCircuit 2'' has the robotic Johnny Five pull off the pretzel variant when attacked by thieves trying to get him off their tail. Being an ActualPacifist turned TechnicalPacifist, he discards the bent beam and uses his metal-bending strength to contain one thief by rolling him up in a mesh fence.
* ''SuburbanCommando'' ''Film/SuburbanCommando'' has the alien bounty hunters show off their strength to Shep by bending a metal bar. The first one bends it into a V shape, the second one straightens it out again. Shep one-ups them by bending it into the shape of a bunny.



* ''LooneyTunes'':
** While not depicted as being super strong, BugsBunny will on occasion bend Elmer's shotgun, even tying it into a knot.

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* ''LooneyTunes'':
''WesternAnimation/LooneyTunes'':
** While not depicted as being super strong, BugsBunny WesternAnimation/BugsBunny will on occasion bend Elmer's shotgun, even tying it into a knot.



* PeterTheGreat liked to boast his strength by bending, twisting, and tying iron fireplace pokers into knots.

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* PeterTheGreat UsefulNotes/PeterTheGreat liked to boast his strength by bending, twisting, and tying iron fireplace pokers into knots.
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* In the second ''Literature/AlexRider'' book, TheDragon does this to prove a point - before she and her boss "officially" reveal themselves as supervillains. As far as they knew, Alex was just a mouthy teenager.

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* In the second ''Literature/AlexRider'' book, TheDragon does this bends a crowbar with her bare hands to prove a point - (and that was before she and her boss "officially" reveal themselves as supervillains. As far as they knew, knew who Alex was just a mouthy teenager.
really was).
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* {{Animorphs}}: When the Venber are first encountered, one of them is seen bending rebar like spaghetti in arctic conditions.

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* {{Animorphs}}: Literature/{{Animorphs}}: When the Venber are first encountered, one of them is seen bending rebar like spaghetti in arctic conditions.




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* In the second ''Literature/AlexRider'' book, TheDragon does this to prove a point - before she and her boss "officially" reveal themselves as supervillains. As far as they knew, Alex was just a mouthy teenager.
Is there an issue? Send a MessageReason:
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** "Space Seed". When Kirk confronts Khan in the Enterprise engine room, Khan grabs Kirk's phaser away from him and bends/crushes it in his bare hands. During the ensuing fight he boasts that he has five times Kirk's strength.

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** "Space Seed". When Kirk confronts Khan in the Enterprise ''Enterprise'' engine room, room in "Space Seed," Khan grabs Kirk's phaser away from him and bends/crushes it in his bare hands. During the ensuing fight he boasts that he has five times Kirk's strength.




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* In ''VideoGame/BatmanArkhamCity'' and ''VideoGame/BatmanArkhamOrigins'', Batman does this when he uses his disarm and destroy technique on pipe-armed henchmen. The intimidation aspect is subverted when the henchmen [[SuicidalOverconfidence continue attacking]].



** While not depicted as being super strong, BugsBunny will on ocassion bend Elmer's shotgun, even tying it into a knot.

to:

** While not depicted as being super strong, BugsBunny will on ocassion occasion bend Elmer's shotgun, even tying it into a knot.



* King Augustus of Saxony and Poland liked to show off his strength by ripping a horse iron apart. Mentioned in the novel Literature/{{Krabat}}.
* PeterTheGreat liked to boast his strength by bending, twisting and tying iron fireplace pokers into knots.

to:

* King Augustus of Saxony and Poland liked to show off his strength by ripping a horse iron apart. Mentioned apart, which is mentioned in the novel Literature/{{Krabat}}.
''Literature/{{Krabat}}''.
* PeterTheGreat liked to boast his strength by bending, twisting twisting, and tying iron fireplace pokers into knots.
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None



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* In the ''Series/{{Supernatural}}'' episode [[Recap/SupernaturalS02E21AllHellBreaksLoosePartOne "All Hell Breaks Loose, Part One" (S02, Ep21)]], Sam tries to loosen one of the spokes from the steel tractor wheels by repeatedly banging on it with the fireplace poker. Jake simply grabs the spoke with his bare-hand and pulls it off the wheel.
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* An early ''Comicbook/LuckyLuke'' comic has a boxer try to intimidate the other by putting a horseshoe around his arm and then bending it by flexing his muscles. He gives it to the other boxer "as a lucky charm", only for the other boxer to give it back to him with a knot in the middle, saying he isn't superstitious.
Is there an issue? Send a MessageReason:
None



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* When the scientists of 1939 Griffin Rock find [[WesternAnimation/TransformersRescueBots the Rescue Bots]] have entered their time portal, they run the bots through a battery of tests, including ordering Heatwave to bend a large metal beam.
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[[quoteright:333: [[Film/{{Convict13}} http://static.tvtropes.org/pmwiki/pub/images/convict13_8855.jpg]]]]
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[[quoteright:333: [[Film/{{Convict13}} http://static.tvtropes.org/pmwiki/pub/images/convict13_8855.jpg]]]]
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* The ''Franchise/SherlockHolmes'' story ''The Adventure of the Speckled Band'' has Dr. Roylott threaten Holmes by bending an iron poker in half. After he leaves, the totally unfazed Holmes straightens it back.
* In one of ''TheDresdenFiles'' novels, Thomas helps Harry intimidate some of Marcone's thugs by twisting a couple of barbells together.

to:

* The ''Franchise/SherlockHolmes'' ''Literature/SherlockHolmes'' story ''The Adventure of the Speckled Band'' has Dr. Roylott threaten Holmes by bending an iron poker in half. After he leaves, the totally unfazed Holmes straightens it back.
* In one of ''TheDresdenFiles'' ''Literature/TheDresdenFiles'' novels, Thomas helps Harry intimidate some of Marcone's thugs by twisting a couple of barbells together.
Is there an issue? Send a MessageReason:
None


** In the short "Muscle Tough", DaffyDuck gets into a strenght contest with a bodybuilder, who ties a pipe around a pole. Daffy tries it with a fishing pole, but only manages to tie ''himself'' into a knot.

to:

** In the short "Muscle Tough", DaffyDuck gets into a strenght strength contest with a bodybuilder, who ties a pipe around a pole. Daffy tries it with a fishing pole, but only manages to tie ''himself'' into a knot.
Is there an issue? Send a MessageReason:
None


* In ''CrashTeamRacing'', in the Adventure Mode's character selection, Tiny Tiger is effortlessly juggling a barbell around. If you select him, he'll bend the barbell into right angles.

to:

* In ''CrashTeamRacing'', ''Videogame/CrashTeamRacing'', in the Adventure Mode's character selection, Tiny Tiger is effortlessly juggling a barbell around. If you select him, he'll bend the barbell into right angles.
Is there an issue? Send a MessageReason:
None


* One episode of ''BatmanBeyond'' had Maxine in pursuit with a genetically altered human-dinosaur hybrid. She attempts to fight it off with a metal bar she finds, only for the dinosaur man to bend it.
* In ''{{Futurama}}'' there's an entire class of robots who have this as their sole purpose: they bend girders. The main character Bender is one of them. When the Planet Express crew attend robot Olympics, this trope is shown when several brawny robot competitors in a bending competition twist several extremely large girders labelled "unbendable" into very intricate knots. This impresses Bender, knowing that he would never be able to keep up with that kind of strength.

to:

* One episode of ''BatmanBeyond'' ''WesternAnimation/BatmanBeyond'' had Maxine in pursuit with a genetically altered human-dinosaur hybrid. She attempts tries to fight it him off with a metal bar she finds, only for the dinosaur man to bend it.
* In ''{{Futurama}}'' there's an entire a class of robots who have this as their sole purpose: they bend girders. The main character Bender is one of them. When the Planet Express crew attend robot Olympics, this trope is shown when several brawny robot competitors in a bending competition twist several extremely large girders labelled "unbendable" into very intricate knots. This impresses Bender, knowing that he would never be able to keep up with that kind of strength.
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* ''Series/TheIncredibleHulk'' did it often.
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!!Examples

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\n!!Examples\n----
!!Examples:
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* ''DragonBallZ'': The Saiyans have done this on occasion. Most of the times it is PlayedForLaughs.
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Launched.

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Things are looking bad now. You've made the monster really angry. It's going to beat down on you mercilessly. But it's all right; you think you can take this guy. You grab a metal beam to use as an ImprovisedWeapon and swing it away...

...except the monster has grabbed it out of your hands and has bent it into a nice right angle. For added threat, the monster could go the extra mile and twist it into a pretzel, and then discard the beam. This is generally a good signal to take the extra seconds you bought to turn and run as fast as you can. If the monster could do that to solid metal, imagine what it could do to human bones.

The beam need not be an actual beam; things such as swords or ray guns can also be bent to make a similar point that the foe has SuperStrength and is not to be underestimated. Subtrope of IntimidationDemonstration.

Not to be confused with ExtraOreDinary.

!!Examples

[[AC: AnimeAndManga]]
* Wild Tiger's introduction in ''TigerAndBunny'' has him bending monorail tracks into a knot.

[[AC: Comic Books]]
* Exploited in an ''{{Archie}}'' comic. One day Archie and Jughead went to the landfill and picked up a bent iron pipe. The two of them took it to a road construction site where similar pipes were waiting to be installed. Then, when arch-rival Reggie walked by, Archie grabbed the bent pipe while Jughead yelled that the construction crew would "...be ''mad'' if you keep messing up their pipe like that." This freaked Reggie out big time.
** In another ''Archie'', Moose is trying to keep his temper rather than behaving as the CrazyJealousGuy he usually is when any other boy talks to his girlfriend Midge. He's standing in front of an iron fence with his hands behind his back thinking to himself "gotta keep muh temper...gotta keep muh temper." TheReveal comes as he steps away from the fence, showing the iron bars twisted into pretzels where he had been bending them behind his back.
* Used in ''{{PS 238}}'' to demonstrate that Argonaut has regained his powers. [[spoiler: He hasn't; the beam he uses was gimmicked beforehand.]]
[[AC: Film]]
*In the ''Film/{{Doom}}'' film, during the fight of Reaper and the infected Sarge. Reaper takes a detached railing and uses it to stab Sarge's hand. Sarge bends the beam around his hand to make improvised brass knuckles.
* ''ShortCircuit 2'' has the robotic Johnny Five pull off the pretzel variant when attacked by thieves trying to get him off their tail. Being an ActualPacifist turned TechnicalPacifist, he discards the bent beam and uses his metal-bending strength to contain one thief by rolling him up in a mesh fence.
* ''SuburbanCommando'' has the alien bounty hunters show off their strength to Shep by bending a metal bar. The first one bends it into a V shape, the second one straightens it out again. Shep one-ups them by bending it into the shape of a bunny.

[[AC: Literature]]
* Some Norse folklore recounted in the ''Literature/AmericanGods'' novella "Monarch of the Glen" makes use of this trope. There is a seductive forest creature called the Huldra/Hulder, which looks like a beautiful woman with a cow's tail. Sometimes men will win their love and will marry them, causing them to lose their tail. If a human husband mistreats the Huldra, she will remind him of her strength by bending barehanded a horseshoe or fireplace poker (sometimes a red hot one at that).
* {{Animorphs}}: When the Venber are first encountered, one of them is seen bending rebar like spaghetti in arctic conditions.
* In ''Literature/HarryPotterAndThePhilosophersStone'', when Hagrid appears Uncle Vernon threatens him with a rifle. Hagrid yanks the gun out of his hands, ''ties the barrel in a knot'', and chucks it in the corner.
* The ''Franchise/SherlockHolmes'' story ''The Adventure of the Speckled Band'' has Dr. Roylott threaten Holmes by bending an iron poker in half. After he leaves, the totally unfazed Holmes straightens it back.
* In one of ''TheDresdenFiles'' novels, Thomas helps Harry intimidate some of Marcone's thugs by twisting a couple of barbells together.
[[AC:LiveActionTV]]
* ''Series/TheAdventuresOfSuperman''
** Superman regularly bends the villains' guns after they get done ShootingSuperman; when the guns are rifles or shotguns Superman often twists them into knots.
** In one episode a pawnshop specializes in items Superman has previously bent, but it turns out they're counterfeit: the store owner uses a bench vise to artificially bend the merchandise.
* ''Series/StarTrekTheOriginalSeries''
** "Space Seed". When Kirk confronts Khan in the Enterprise engine room, Khan grabs Kirk's phaser away from him and bends/crushes it in his bare hands. During the ensuing fight he boasts that he has five times Kirk's strength.
* In the short-lived 70s' superhero teamup show ''[[Franchise/TheDCU Legends of the Superheroes]]'', [[AttackOfThe50FootWhatever Giganta]] makes an appearance. Since the show had an extremely limited budget, special effects to display her [[SizeShifter growth power]] were out of the question, so her super-strength is demonstrated by her [[CoconutSuperpowers bending a prop metal bar]] instead.

[[AC: VideoGames]]
* In ''CrashTeamRacing'', in the Adventure Mode's character selection, Tiny Tiger is effortlessly juggling a barbell around. If you select him, he'll bend the barbell into right angles.

[[AC: WesternAnimation]]
* One episode of ''BatmanBeyond'' had Maxine in pursuit with a genetically altered human-dinosaur hybrid. She attempts to fight it off with a metal bar she finds, only for the dinosaur man to bend it.
* In ''{{Futurama}}'' there's an entire class of robots who have this as their sole purpose: they bend girders. The main character Bender is one of them. When the Planet Express crew attend robot Olympics, this trope is shown when several brawny robot competitors in a bending competition twist several extremely large girders labelled "unbendable" into very intricate knots. This impresses Bender, knowing that he would never be able to keep up with that kind of strength.
* ''LooneyTunes'':
** While not depicted as being super strong, BugsBunny will on ocassion bend Elmer's shotgun, even tying it into a knot.
** In the short "Muscle Tough", DaffyDuck gets into a strenght contest with a bodybuilder, who ties a pipe around a pole. Daffy tries it with a fishing pole, but only manages to tie ''himself'' into a knot.

[[AC:RealLife]]
* King Augustus of Saxony and Poland liked to show off his strength by ripping a horse iron apart. Mentioned in the novel Literature/{{Krabat}}.
* PeterTheGreat liked to boast his strength by bending, twisting and tying iron fireplace pokers into knots.

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